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I remembered to weigh in, and I will celebrate that because I worked hard for it. Still working out inside since the fire is less than 10% contained and there is a new fire in our county. Prayers for rain for all the western states!
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81,4 kg
Tähän mennessä pudotettu: 18,0 kg.
Vielä jäljellä: 4,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1589 kcal
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Rasva: 55,48g | Prot: 52,40g | Hh: 230,25g.
Aamiainen: Strawberries, Tillamook Colby Jack Cheese Sliced, Maple Leaf Canadian Back Bacon, Franz Original English Muffins, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. Lounas: Chunky Chocolate Chip Peanut Butter Cookies, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Honeymaid Graham Crackers, Chobani Greek Yogurt Strawberry on The Bottom. Välipalat/Muut: Betty Crocker Wild Blueberry Muffins, Sugared or Glazed Doughnuts. lisää...
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Painonpudotus 0,2 kg viikossa
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