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Yeah, that is gunna slow down. Half of that is reduced food mass in my stomach now I switched to 1500 calorie and started lots of garden work.
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67,9 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 2,9 kg.
Dieetin noudattaminen: 100%.
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1413 kcal
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Rasva: 39,39g | Prot: 60,41g | Hh: 203,09g.
Aamiainen: Weet-Bix Weet-Bix, V8 Purple Power, Harvey Fresh Hilo Milk, Coffee with Milk. Lounas: Green Leaf Lettuce, Mushrooms, Tea with Skimmed Milk, Abbott's Village Bakery Harvest Seeds & Grains Bread, Mainland Shredded Mozzarella, Don Shaved Honey Roasted Leg Ham. Päivällinen: Vegetable Soup, Ovaltine Energy Drink Mix, Harvey Fresh Hilo Milk, Abbott's Village Bakery Light Rye. Välipalat/Muut: Mundella Greek Honey Yoghurt, Bananas, Coffee with Milk, Carman's Dark Choc Blueberry, Seed & Nut Bar. lisää...
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Painonpudotus 4,4 kg viikossa
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