Päiväkirja - mskestrela, 04 syys 17

Hi, gang. Just checking in after a brief hiatus.
Still keeping with OMAD, but straying a bit into higher carb territory. I weigh daily, and see the variance from what I consumed the day before. No big gains, no big losses.
I just finished reading "Deception Point" by Dan Brown. Have you ever read such a thriller that leaves you shaking? Whew! Mr. Brown grabs your attention in the first paragraph, and doesn't let go until the last.
I've been sending love and compassion to the people of the US Gulf Coast since the devastation of Harvey. I know there are other places around the world enduring disasters of similar magnitude. It just seems to hit harder when it's closer to home. Still, I send the same thoughts to them all.
I've also been keeping an eye on the next system, Irene. The early track looks like it may come close to where I live. After riding out the hurricane last year, I have to decide ahead of time if I will stay or evacuate if it does.
Wishing you all success,
~Kes

72,2 kg Tähän mennessä pudotettu: 18,5 kg.    Vielä jäljellä: 4,2 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

---

433 kcal

Rasva: 30,95g | Prot: 25,30g | Hh: 11,41g.   Aamiainen: GreenLine Red Potatoes, Smoked or Cured Pork Chop, Fried Egg, Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). lisää...