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My weight is fluctuating upwards a little. Not a big deal. It's about where I want it to be, and while it would be really nice to hit the 160 mark and stay there, I'm not going to sweat a pound or so either way.
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73,6 kg
Tähän mennessä pudotettu: 79,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1363 kcal
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Rasva: 44,73g | Prot: 56,72g | Hh: 200,33g.
Aamiainen: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Almond Breeze Unsweetened Original, Bananas , Natural Yogurt Spread, Herbal Tea (Other Than Chamomile, Brewed) , Egg Omelet , Toasted Whole Wheat Bread. Lounas: Better than Bouillon Lobster Base, Special K Protein Meal Bar Strawberry. Päivällinen: raisins, Imagine Portobello Mushroom Soup, Garden Lites Roasted Vegetable Souffle, Amy's Bowls Tortilla Casserole & Black Beans. lisää...
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2132 kcal
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Harjoitus:
Istuminen - 1 tunti, Toimistotyö - 8 tuntia, Lepo - 7 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,4 kg viikossa
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