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10st 4 Fat 24.8% No WW. Holiday gain lost, woohoo! Plus a tiny shade extra, very pleased. I think I could probably scrape in at WW in goal range with this as a base weight. But I confess to feeling dead chuffed that I'm managing this well without attending, that's not like me, it's normally much more "out of sight, out of mind"! Altho in fairness, this IS exactly what got me into trouble in the first place, before I get too carried away with the self congratulation! Anyway, long may it continue, and roll on getting under 10st again so I can book my stay at Bath or Ashburnham! (Both purveyors of such goodies that I'll instantly be catapulted back way over the ten lol!)
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65,3 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1595 kcal
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Rasva: 68,23g | Prot: 49,39g | Hh: 194,76g.
Aamiainen: Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. Lounas: Bottlegreen Sparkling Elderflower, Carrot Cake with Icing, Anchor Butter, Red Sweet Pepper, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Toasted Crumpet. Päivällinen: Hovis Lower Carb Deliciously Seeded Bread, Cheddar Cheese, Tesco Baby Plum Tomatoes. Välipalat/Muut: Sweet Cherries, Bananas. lisää...
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2407 kcal
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Harjoitus:
Moottoripyörällä - 2 tuntia, Istuminen - 12 tuntia, Nukkuminen - 7 tuntia, Seisominen - 3 tuntia. lisää...
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Painonpudotus 0,9 kg viikossa
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