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Not quite sure how I dropped, but I did...down to 224.2lbs?? I haven't been under my RDI all week...who knows?
Back on track this week!
Later.
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101,7 kg
Tähän mennessä pudotettu: 19,4 kg.
Vielä jäljellä: 17,8 kg.
Dieetin noudattaminen: Huonosti.
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4006 kcal
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Rasva: 123,35g | Prot: 175,20g | Hh: 563,78g.
Aamiainen: No Calorie Sweetener (Splenda), Fruitsations Apple Sauce, Coffee (Brewed From Grounds), 2% Milk, Instant Oatmeal - Apples and Cinnamon. Lounas: Healthy Request Herbed Chicken with Brown Rice Soup, Chewy Trail Mix Granola Bars - Fruit & Nut, Silhouette 0% Yogurt, Apples. Päivällinen: 12" Medium Pepperoni Stuffed Crust. Välipalat/Muut: Chocolate Peanut Butter High Protein Bar, Chewy Trail Mix Granola Bars - Fruit & Nut, Apples, Banana, No Calorie Sweetener, Coffee (Brewed From Grounds), 2% Milk, Silhouette 0% Yogurt. lisää...
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Painonpudotus 0,1 kg viikossa
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 Kommentit
Even if you haven't been under RDI all week, I think you still deserve a WELL DONE! :) Now, get your butt below your RDI again and see even more amazing things happening, my friend. :)
13 huhti 12 jäseneltä: kingkeld
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Good job Madjak! Saw a guy running by this AM that looked like you. lol. Good luck getting back to RDI land.
13 huhti 12 jäseneltä: posterchild66
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No, I'm not autistic...thank you...jerk...was I at least running in the right direction? Glad to hear your family is all back together...the first couple of days were probably nice, but eventually we start to miss them!! Later.
13 huhti 12 jäseneltä: madjak30
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