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10st 6 (stayed same at WW too) I followed everything as normal and got back into the activity once my cold improved, but I guess this is the knock-on effects of having been ill and less active, yet having had an unexpectedly large loss last week. So hopefully things will balance out this week...altho we had pizza & creme eggs last night (not together!) for Jon's bday, and Melissa & I are having pizza lunch out today as well! Gym Fat Scales 11/4/12: BMI 26.4, body fat 44.7%, body fat mass 29.8kg.
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66,2 kg
Tähän mennessä pudotettu: 15,0 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1566 kcal
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Rasva: 43,03g | Prot: 70,07g | Hh: 235,29g.
Aamiainen: Raspberry Tart Yogurt, Bananas. Lounas: Margarita 664. Päivällinen: Toffee Apple Yogurt, Cheese Sauce (From Recipe), Brussels Sprouts. Välipalat/Muut: Grapes, Belgian Choc, Wotsits, Almond Marzipan, Plain Chocolate. lisää...
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2044 kcal
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Harjoitus:
Istuminen - 1 tunti, Shoppailu - 4 tuntia, Ajaminen - 1 tunti, Lepo - 10 tuntia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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 Kommentit
Everything you said in your profile hit a BELL in my head, I also did what you did for weddings etc. The lowest I have ever been was 49 kg and I gave premature birth the next day to my first son(8 wks),(when I am pregnant I can not eat, in hospital on drips from 6 wks. i have been warned by doctor that the way I get hyper on exercise whilst "dieting" is very dangerous and very bad for ligaments. finding it very hard not to overdo it. I also need to get my mind more focused. You are doing brilliant. Hope you enjoyed your pizza.
14 huhti 12 jäseneltä: Carmel8sons
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Being ill can throw off your body chemistry. Stick with it!
14 huhti 12 jäseneltä: Suzi161
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Thank you,I did enjoy the pizza!
08 touko 12 jäseneltä: Avid_eva
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