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I'll be honest after all the work I did this week I was expecting a bit more but I realize that may have been a bit unrealistic
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115,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 33,4 kg.
Dieetin noudattaminen: 100%.
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2628 kcal
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Rasva: 211,48g | Prot: 165,71g | Hh: 20,71g.
Aamiainen: Maple Leaf Sausage Rounds, Butter, Egg. Lounas: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (Fat Added in Cooking), Fresh Lime Juice, Parmesan Cheese (Shredded), Caesar Salad Dressing, Bacon, Great Value Romaine Lettuce. Päivällinen: Extra Virgin Olive Oil, President's Choice Marinara, Bob's Red Mill Almond Meal/Flour, Chicken Breast (Skin Not Eaten), Egg, Parmesan Cheese (Grated), Mozzarella Fresca Fresh Mozzarella. Välipalat/Muut: Lindt Excellence 70% Cocoa Smooth Dark, Crab dip, Celery, Whipping Cream, My fat bomb, Tea (Brewed). lisää...
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4368 kcal
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Harjoitus:
Tiskaus - 30 minuuttia, Spinning - 45 minuuttia, Toimistotyö - 7 tuntia ja 30 minuuttia, Suihkussa - 10 minuuttia, Ajaminen - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 2 tuntia ja 5 minuuttia, Ruoanlaitto - 30 minuuttia, Istuminen - 3 tuntia, Seisominen - 30 minuuttia. lisää...
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Painonpudotus 1,2 kg viikossa
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 Kommentit
Well, it looks like you were a bit more active - over the week - than I was... might account for a little muscle building, off-setting the loss of fat?
18 syys 17 jäseneltä: From371to184
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@184 I thought about that, but last time I mentioned to someone on here that they might be building muscle so won't see as much actually weight loss on the scale I was, in no uncertain terms, told that is not accurate. Oh well I know my fitness is getting better, so that with a reasonable week weigh loss is good I got through the first 2 weeks and was pretty strict with myself, so I'm going to move to 20 gm net carbs and see if I can maintain the weight loss, will be nice to have a few more vegetables and a fruit here and there.
18 syys 17 jäseneltä: Tbaygirl
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There have been times when I was sure I would lose a lot based on how closely I followed my WOE and how much I exercised and I actually gained! Sometimes the body just has other ideas!
20 syys 17 jäseneltä: brinella
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