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I have been having a really hard time sticking to the plan. I think I am right to relax a little, but it is hard just to let up a bit without completely breaking training. Back to work!
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63,0 kg
Tähän mennessä pudotettu: 25,4 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Huonosti.
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1215 kcal
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Rasva: 47,80g | Prot: 80,71g | Hh: 118,39g.
Aamiainen: tomatoes, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: radish, grape tomatoes, barley mushroom soup. Päivällinen: milk, mustard, onion, olive oil, Cheddar Cheese, vinaigrette, salad, mushrooms, whole wheat bread, ground beef. lisää...
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Painonnousu 1,8 kg viikossa
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