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Well, I am having a problem. I am gaining weight. However, it is my fault. Poor diet and lack of exercise. That is the truth. When I stared at the scale this morning, I felt disgusted with myself.
However, today is a new day. I am not going to be able to keep the weight I have lost without doing more exercise.
So, today, I have pledged the following:
+ No longer will I drink anything sweet.
+ I don't drink sodas much at all, but I totally eliminating them with exception to an occasional ginger ale but only if I am feeling unwell and need some ginger to settle my stomach.
+ I was doing 75% Non-Sweet tea and 25% Sweet. If I drink tea it will only be hot and no sugar unless I have a sore throat then I will allow myself only honey in my tea.
+ I will cut back on bread. Unless I am making an Almond Butter/Jam sammie, I will try to use lettuce to wrap my sandwiches.
+ I will increase my veggie intake.
+ I will drink more water.
+ I will walk a total of 30 minutes everyday even if I do it 10 minute intervals broken up across the day. Eventually, I will do the couch25k program.
+ I will make time for sleep.
+ I will give myself time to read and study.
I will start taking care of me.
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132,0 kg
Tähän mennessä pudotettu: 17,7 kg.
Vielä jäljellä: 59,4 kg.
Dieetin noudattaminen: Huonosti.
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1516 kcal
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Rasva: 61,21g | Prot: 79,02g | Hh: 165,69g.
Aamiainen: egg, wawa carrots, wawa hummus. Lounas: bologna , shredded cheddar cheese, egg whites, pancake. Päivällinen: chicken breast boneless, mashed sweet potatoes, green beans. Välipalat/Muut: pepperidge farm soft chocolate chip cookie, reduced sugar strawberry, Natural Almond Butter - Classic, honey wheat nature's own, nestle pure life, nestle pure life. lisää...
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Painonnousu 0,6 kg viikossa
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