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I have moved the goalposts. My target is now 80kg. This is where it gets harder.
As long as I can stay within the daily recommended intake of calories( which is another way of saying food) then the weight should keep going down. I have almost got past the wanting to eat all the time so the next goal is to stop thinking about food. Thats the hard bit beacuse I do enjoy cooking.
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90 kg
Tähän mennessä pudotettu: 16 kg.
Vielä jäljellä: 10 kg.
Dieetin noudattaminen: 100%.
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614 kcal
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Rasva: 25,86g | Prot: 21,37g | Hh: 70,10g.
Aamiainen: muesli, Coffee with Milk and Sugar. Lounas: mountain bread, cheddar cheese. lisää...
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5396 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 1 tunti, Kävely (harjoitus) - 5.5 km/h - 3 tuntia, Ajaminen - 3 tuntia, Nukkuminen - 6 tuntia, Lepo - 4 tuntia, Pihatyöt (puutarhanhoito) - 7 tuntia. lisää...
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Painonpudotus 0,9 kg viikossa
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