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feel like a failure lost a lot of weight last year or so and gained a ton back! Last week was rushed to the hospital with 135 to 145 heart rate. I Am back.
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155,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 67,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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760 kcal
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Rasva: 11,50g | Prot: 54,00g | Hh: 124,00g.
Aamiainen: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Oscar Mayer Turkey Bologna Cold Cuts, King Soopers Lite Wheat Bread. Päivällinen: Del Monte Diced Lite Pears in Extra Light Syrup, Healthy Choice Cafe Steamers Chicken & Potatoes & Peach BBQ Sauce, Del Monte Cut Green Beans, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. lisää...
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Painonnousu 0,2 kg viikossa
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 Kommentit
Dont feel bad. I did the same thing. Lost 75 lbs and gained back 50 this year. So upsetting but if you did it once, tou can do it again!!!!
27 syys 17 jäseneltä: thick2thin17
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Welcome back!!! You aren't the first person to return. Do what works for you. That's why I do my maintenance here...
27 syys 17 jäseneltä: John10251
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No you are not the first :) I am back too. And you are not a failure, just human!
28 syys 17 jäseneltä: schmetterlinge34
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I gained all the weight that i lost last year and started to loss it again a month ago and i want to keep the weight off this time.
28 syys 17 jäseneltä: siavashkharasi
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Only failures quit trying. This community is full of those who've BEEN where you are, and who ARE where you are. Lean on us, please!
28 syys 17 jäseneltä: From371to184
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Get bizzy. Get healthy. We'll help you.
28 syys 17 jäseneltä: Jipper500
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Never give up! You can do this!
28 syys 17 jäseneltä: iulani
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Don't know if you remember me but we were here at the same time before and both had lost a good bit -- I gained a bunch and am back, too. It happens. Don't beat yourself up -- we have done this before and we can do it again -- we just have to figure out a better strategy for maintaining this time. Good luck!
29 syys 17 jäseneltä: Absynthia
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I wish you all best with your journey. I`m on my 9 day water fast right now. During that time you start to think of your eating habits and choices you have made in your live that got you to the point of weight gain. Anyway, all best to you.
01 loka 17 jäseneltä: Mal321
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Welcome back...life is a bumpy ride so you better fasten your seat belt. Glad you’re back to share the journey.
01 loka 17 jäseneltä: Sarah1950
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Welcome back and lets try again - we are with you
02 loka 17 jäseneltä: perks54
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Thanks all for welcoming me back. I greatly appreciate it.. I think that changing eating life style (not dieting) is one of the hardest things to change- cause we just can not stop eating you know?
I appreciate all of the encouraging words...
02 loka 17 jäseneltä: hoosier436
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Painohistoria - hoosier436
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