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I never do public weight loss stuff like this- I'm pretty private and I guess embarrassed to be overweight- even though I absolutely support other people making their struggles public and getting support. so why not me too? this community seems so positive that I'm gonna give it a try.
my big goal right now is too eat less. in general I already eat healthy. low carb and low sugar, very minimal junk food. but I just eat too much. I love to eat!
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71,4 kg
Tähän mennessä pudotettu: 1,6 kg.
Vielä jäljellä: 7,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2273 kcal
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Rasva: 108,50g | Prot: 121,66g | Hh: 185,89g.
Aamiainen: Coffee, Egg, Simple Truth Power Greens, Cream (Half & Half). Lounas: Eggland's Best Hard-Cooked Peeled Medium Eggs, Roma Tomatoes, Alpenrose 2% Cottage Cheese, White Chicken Chili, Chili Con Carne with Beans. Päivällinen: Lagunitas Daytime IPA, Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun. Välipalat/Muut: Haagen-Dazs Vanilla Ice Cream, Marie Callender's Dutch Apple Pie. lisää...
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Painonnousu 1,0 kg viikossa
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