|
10st 4.5 (SS@WW) Was pleased with this weigh in this morning, esp after staying same at WW for a second week-but I didn't mind that after being in hospital, totally inactive & being fed by them! I think that as I get nearer my goal I seem to be becoming a bit complacent, and the old "occasional" indulgences have become more frequent, and with less effort to compensate for them. So I need to keep an eye on this. If I do happen to manage a pound off at WW on Wed, that's when I'll really need the leader's support & encouragement to keep at it.
|
65,5 kg
Tähän mennessä pudotettu: 15,6 kg.
Vielä jäljellä: 5,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1734 kcal
|
Rasva: 47,02g | Prot: 49,82g | Hh: 276,02g.
Aamiainen: 2 Weetabix, Brown Sugar, Milk (Nonfat). Lounas: Granary Wholemeal Bread, Clementine, Grapes, Butter, Original Malt Loaf, Carrot & Coriander Soup. Päivällinen: Carrots, Shape Delight, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn. Välipalat/Muut: Wotsits, Bananas, Oatmeal Biscuits (Fat Free). lisää...
|
|
2154 kcal
|
Harjoitus:
Kotityöt - 15 minuuttia, Seisominen - 1 tunti, Istuminen - 7 tuntia, Toimistotyö - 2 tuntia, Venyttely (Jooga) - 10 minuuttia, Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 55 minuuttia, Kävely (reipas) - 6.5 km/h - 40 minuuttia. lisää...
|
Painonpudotus 0,7 kg viikossa
|