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Yey all my hard work is paying off! Only 3 more weeks of Insanity!! I can't wait until I see the end results. Although, I wonder what I am going to do once the workouts are over...
Well, okay, see I am taking a trip during my last Insanity workout week, meaning I'm going to be missing the last 3 workouts. (SUPER freaking annoying to me) When I get back from the trip I am going to try to perform the last three. However, a couple days after I get back from my trip, my family is coming down to visit me and there is no way I can workout while they are down, there is just no space and I make a lot of noise jumping up and down.
So, for my body that is going to be about a 2 week break.
I guess I'll have to start thinking of a new workout routine once my 2 week break is over... Maybe I'll just re-do Insanity, because I didn't really complete it the first time, because of my awful planning skills?
We'll cross that bridge when that time comes. For now I need to focus on actually completing the workouts I have!
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47,6 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1538 kcal
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Rasva: 42,02g | Prot: 85,19g | Hh: 214,86g.
Aamiainen: Natural California Raisins, Low Fat Cottage Cheese Small Curd 1%, Grape Nuts. Lounas: Honey Battered Breast Tenders. Päivällinen: Green Onions, Chicken, Roasted Asparagus. Välipalat/Muut: Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, Date, Kosher Dill Pickles, Grape Nuts, Yellow Peep, Pineapple Slices in 100% Juice, Fage Greek Yourt, Mint Fudge Brownie Ice Cream. lisää...
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1659 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 4 minuuttia, Max Cardio Conditioning - 48 minuuttia, Nukkuminen - 7 tuntia, Lepo - 13 tuntia ja 8 minuuttia, Kotityöt - 3 tuntia. lisää...
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Painonpudotus 6,4 kg viikossa
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