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Another week over and still feeling fine. The body is getting used to regular intense exercise again. In fact it feels like I can lift heavier weights...
My food choices are still marginal but because I allow for the calories I am generally within my allowance.
I have just realised my calorie allowance is incorrect because I need to allow for my exercising... we'll see what it says on Wednesday which is when I started.
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101,1 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 36,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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638 kcal
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Rasva: 31,84g | Prot: 33,48g | Hh: 57,08g.
Aamiainen: Coffee with Milk and Sugar, butter, toast, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lounas: banana. Päivällinen: steak. lisää...
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vakaa paino
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