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I had a dream last night that I was bragging to someone about some lost weight... (not like me at all). But I woke up thinking "that's weird because I have hit a plateau for two weeks!!!" And today I weighed myself and was down 2lbs!!!! Yay, small victory! Also my body fat percentage went down and my muscle mass went up!!!
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69,4 kg
Tähän mennessä pudotettu: 6,7 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1135 kcal
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Rasva: 91,56g | Prot: 46,44g | Hh: 33,21g.
Aamiainen: Mauna Loa Dry Roasted Macadamias, BPI Sports Keto Bomb. Lounas: Open Nature Uncured Italian Dry Salami, Oscar Mayer Deli Fresh Smoked Uncured Ham, Go Veggie Go Veggie Cheese, Philadelphia Regular Cream Cheese. Päivällinen: Tillamook Shredded Medium Cheddar Cheese, Tapatio Hot Sauce, Scrambled Egg (Whole, Cooked), Melissa's Soyrizo, Daisy Sour Cream, Cooked Broccoli. Välipalat/Muut: Coca-Cola Coke Zero (Can), Wish-Bone Chipotle Ranch Dressing, Broccoli. lisää...
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Painonpudotus 0,8 kg viikossa
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