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I have been using a product called sweet sweat and so far I like it, it does its job incredibly well. Also some thermo fat burning lotion by Eveline on the lower abs and stretch marks. Idk if its the low carb dieting or the consistent weight lifting but I swear my stomach is shrinking skin is starting to stick to abs. I lost like 4 pounds and gained 2 all just this weekend. My Pull UPS are up to 9 _ 10 now. Going super low carb again this week last week went pretty good.
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94,4 kg
Tähän mennessä pudotettu: 50,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1746 kcal
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Rasva: 77,97g | Prot: 185,12g | Hh: 66,42g.
Aamiainen: Deli Deluxe American Cheese, Egg Beaters - Original, Center cut bacon. Lounas: Solid White Albacore Tuna in Water, American Salad Blend, Shredded Cheddar Cheese. Päivällinen: Pork Italian Sausage, Egg, california blend. Välipalat/Muut: Carbmaster Vanilla Yogurt, Benefiber Powder, Sugar Free Metamucil, Sliced Pepperoni, 2% String Cheese Sticks, creatine, Super Advanced Whey Protein Chocolate & peanut butter, creatine, Super Advanced Whey Protein Chocolate & peanut butter. lisää...
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Painonnousu 5,7 kg viikossa
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