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Kinda bummed by that gain, since I had a perfect weekend/.. whoosh must be comming... I hope, lol.. I really hope to make it 15lbs down for my 2 week induction.... gotta get under 240...Have another week until end of April.. 235, I am comming!!!
I didn't even have cake at a party we had, no cheating, go me!
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109,8 kg
Tähän mennessä pudotettu: 10,4 kg.
Vielä jäljellä: 24,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1090 kcal
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Rasva: 75,67g | Prot: 70,87g | Hh: 32,00g.
Aamiainen: pork sausages, butter, cheddar chesse, eggs. Lounas: parmesan cheese, hellmans real mayonnaise, ceasar dressing, chicken. Välipalat/Muut: head lettuce, fresh express greens, peppers, onion, tomatoes, cucumber, romaine lettuce. lisää...
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Painonnousu 1,6 kg viikossa
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