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***MORNING WORKOUT***
Jillian Michaels "Shred it with Weights" (15lb & 10lb kettlebell)
***TODAY'S FOOD***
1.)Breakfast: Visalus Shake (shake mix, chocolate mix-in, water, ice.)
2.)Lunch: Deep-fried Lumpia (10) with vinegar & garlic dip
3.)Snack: Mini banana-nut muffin & 1 choco-covered mac nut
4.)Dinner: Visalus Shake (shake mix, cinnamon, almond extract, water, Original Almond Milk)
5.)Dessert: 2 handfuls popped popcorn kernals
***EVENING WORKOUT***
Treadmill stats...
Time: 44min. 7sec.
Dist: 2.72 miles (10.8 laps)
Inc.: 4 - 6.5
Burned:
Calories: 460
Fat Cals: 144
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58,3 kg
Tähän mennessä pudotettu: 1,6 kg.
Vielä jäljellä: 2,0 kg.
Dieetin noudattaminen: Huonosti.
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Painonnousu 1,6 kg viikossa
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