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I have really slacked off on discipline, and am hardly recording at all lately, but I am still trying not to eat everything in sight, unmeasured quantities, or out of boredom. When I was tracking every calorie, I learned a lot about what the tolerances of this kind of diet are, and what I can get away with, and I am still losing (or rather, again) a bit. It is true that I don't have to get there very fast. I do need to get back to tracking well, though; among other things, I want to put the second glass of milk back into my day, and I need to know when/if there is room to do so.
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60,3 kg
Tähän mennessä pudotettu: 28,1 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1518 kcal
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Rasva: 45,96g | Prot: 100,77g | Hh: 181,55g.
Aamiainen: apple, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: water, cheese strings, grapes, doritos, celery, grape tomatoes, radish. Päivällinen: Chicken Caesar Grilled Flatbread Panini, milk. lisää...
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Painonpudotus 2,7 kg viikossa
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