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Woohoo! This week is going so great, 225.4.
Lowest I have been since around 2003. Aint no stopping me now! Lol, coworker just showed up with donuts. I said "no thanks!".
Yesterday's fudds was nice. I know what calories are in stuff, had a nice small burger with veggies, and it all worked out. Smoothie after workout for dinner last night. I even had Peanut Butter and Nutella in it!
I did an awesome ride on my bike after work yesterday. I had to rush to get out before sundown, and there were many people doing the same. It is nice to exercise and see lots of other people doing it, but it makes for crowded walkways/paths. Not to worry as the dirt here makes a fine biking platform.
Gratitude List:
Wife
Kids
Kitty
Sabnzbd
Sickbeard
Cereal
Ice cold milk
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102,2 kg
Tähän mennessä pudotettu: 19,8 kg.
Vielä jäljellä: 18,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1460 kcal
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Rasva: 72,10g | Prot: 103,37g | Hh: 108,49g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: Rotisserie Chicken, Side Salad, Dinner Rolls. Päivällinen: Pita Bread, Feta Cheese, beef brisket. lisää...
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Painonpudotus 2,5 kg viikossa
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 Kommentit
You rock! I loved this entry, and your gratitude list. Good for you! HCB
24 huhti 12 jäseneltä: HCB
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:O No to donuts? You're doing it, my friend! LOL. Actually, it's not THAT hard to say no when you're on a roll, is it? At least, that's what I experience. Reaching new lows will motivate and keep you going. Well done, and welcome back to 2003. :)
24 huhti 12 jäseneltä: kingkeld
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Painohistoria - posterchild66
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