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Not sure if it's the weather, been raining last couple of days, circumstances (work), or my diet, been struggling with my old foe depression.
See where I am at on my weight and see where I want to be (even though my goal weight is still considered overweight) it still discouraging. One day at a time,
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151,0 kg
Tähän mennessä pudotettu: 4,6 kg.
Vielä jäljellä: 62,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2000 kcal
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Rasva: 87,50g | Prot: 111,00g | Hh: 192,00g.
Lounas: Sun Chips Harvest Cheddar (Package), Submarina California Subs 6" Pepperoni. Päivällinen: McDonald's French Fries (Medium), Fresh & Easy BBQ Chicken. Välipalat/Muut: Papa John's 16" Original Crust Pizza - Cheese. lisää...
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Painonpudotus 0,3 kg viikossa
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 Kommentit
One day and one meal at a time leads to victory...
11 loka 17 jäseneltä: John10251
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It just hit me this evening... my depression could be that my birthday is this Sunday. And I always get this away during this time, due to feeling like my life is a "waste." Compared to my "dreams" as a foolish High schooler, and where I am at today.. <career wise> would disappoint anyone...
11 loka 17 jäseneltä: hoosier436
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I would get so overwhelmed by the task I have set out to accomplish (losing 1/2 my body weight) that I have changed my goals. No more than 30 lbs at a time, hitting "milestones" like new BMI catagory, nice round number, whatever...just break it up into goals you can see. You'll build victory momentum, and teach yourself you *can* do this. I've lost 150+ pounds this way, my first goal was losing enough to register in my scale (350!)!!! Now I've got 3 goals left- "overweight" BMI, 199lbs, then 180 (or whatever feels healthy!)
12 loka 17 jäseneltä: anonymous111111
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12 loka 17 jäseneltä: family
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I'm from the city where the sun never shines. Like literally. Let's stay strong and not forget Vitamine D3. *awkward hug*
12 loka 17 jäseneltä: MrGlueck
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Painohistoria - hoosier436
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