{{{No morning workout. Had to go out of town to see children's doctor.}}}
***TODAY'S FOOD*** 1.)Breakfast: Visalus Shake (shake mix, unsweetened cocoa powder, coffee granules, water, ice.) 2.)Lunch: 2-3 pieces of leftover chicken fingers and 1 leftover fried catfish. 3.)Snack: Half bag of M&Ms 4.)Dinner: Visalus Shake (shake mix, unsweetened cocoa powder, coffee granules, water, ice.)
***EVENING WORKOUT*** Treadmill stats... Time: 35 minutes Dist: 2.14 miles (8.5 laps) Incl: 6.5, 4.0 Speed: 2, 3, 3.7, 3.8, 3.9, 4.0, 4.1 mph Burned: Calories: 343 Fat Cals: 107 {{{Short workout tonight. I got so close to 124, but since I didn't workout this morning, and since I binged during the drive out of town, and since I had a short workout, I screwed myself over again. It never fails. I need to push myself to workout tomorrow morning. Let's hope I make it all the way through since I didn't have a good workout week. I hope I didn't gain two pounds overnight. That would really be depressing for me.}}}
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56,5 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 1,6 kg viikossa
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