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just went from red to orange! (the bar by my username) also ate an 800 calorie breakfast so better be careful for the rest of the day if I ever will get to the green!
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69,1 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 5,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1694 kcal
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Rasva: 98,99g | Prot: 95,13g | Hh: 108,25g.
Aamiainen: Black Beans (Canned), Morningstar Farms Veggie Breakfast Sausage Patties, Calavo Avocado, Egg Omelet or Scrambled Egg with Cheese. Lounas: Follow Your Heart Original Vegenaise, Sweet Earth Traditional Seitan, Deep Fried Potato French Fries (from Fresh). Päivällinen: Soft Boiled Egg, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Välipalat/Muut: Vita Coco 100% Pure Coconut Water (11.1 oz). lisää...
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Painonnousu 2,5 kg viikossa
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