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As I thought I gained .6 this past week. I had a bad last half of the week and then this weekend I had a feel sorry for myself mood. No more of that. Back at it this week. Already got my breakfast ready and it will be salad for lunch.
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87,2 kg
Tähän mennessä pudotettu: 1,8 kg.
Vielä jäljellä: 16,9 kg.
Dieetin noudattaminen: Huonosti.
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1691 kcal
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Rasva: 68,48g | Prot: 79,99g | Hh: 217,02g.
Aamiainen: Brown Sugar, Robin Hood Quick Oats, Apples, Kraft Smooth Light Peanut Butter, Pineapple Juice. Lounas: Beef or Meat Gravy, Boiled Potato, President's Choice Beef Pot Roast. Päivällinen: Kraft Catalina Dressing, Lettuce Salad with Assorted Vegetables, Dempster's Hot Dog Buns (41g), Schneider's All Beef Hot Dogs. Välipalat/Muut: Activia Peach Yogurt, Activia Strawberry Yogurt. lisää...
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Painonnousu 0,2 kg viikossa
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