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OK I have to stop weighing daily. lol. Back down to 65.3 kg. Sugar calories dropped overnight. All good. On with the maintenance program. 😀
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65,3 kg
Tähän mennessä pudotettu: 30,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1657 kcal
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Rasva: 75,04g | Prot: 96,98g | Hh: 153,13g.
Aamiainen: Cherry Tomatoes, Bertolli Extra Light Olive Oil Spray, Sweet Potato, Pumpkin, Baby Spinach, Milk, Red Potatoes (Flesh and Skin). Lounas: Salad Fresh Kale Slaw, Cabbage Salad or Coleslaw with Dressing, Grape Tomatoes, Baked or Grilled Salmon, Cos or Romaine Lettuce, Cucumber (with Peel). Päivällinen: Sweet Potato, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Red Potatoes (Flesh and Skin), Broccoli, Gravox Traditional, Pumpkin. Välipalat/Muut: Woolworths Home Brand Fruit Chutney, Coles Water Cracker, Mersey Valley Ploughmans Sharp & Crumbly, SunRice Original Thin Rice Cakes, Trident Sweet Chilli Sauce, Weight Watchers Cottage Cheese, Tea with Milk. lisää...
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Painonpudotus 4,9 kg viikossa
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