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I see a lot more muscle mass throughout though 💪🏼. With barely any change to my abs and sides
And just a note to anyone that sees this. Remember your body weight can vary a lot from day to day or day to night. Don’t weigh yourself everyday! That “.5 gain” might just be muscle gain, water weight, or your food consumption. Use your mirrors. People become discouraged so easily without even knowing you’re progressing. Try weighing in every other day if you really want to and first thing in the morning. Keep up the good work!
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78,5 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2291 kcal
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Rasva: 68,58g | Prot: 168,62g | Hh: 254,09g.
Aamiainen: ShopRite Part Skim Shredded Mozzarella Cheese, Egg White, Egg, Jif Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Butterball Everyday Thin & Crispy Turkey Bacon. Lounas: Lowfat Cheddar or Colby Cheese, Hellmann's Light Mayonnaise, Arnold 100% Whole Grains Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Päivällinen: Muscle Maker Grill Santa Fe Wrap, Muscle Maker Grill Western Potatoes. Välipalat/Muut: Wawa Chicken Salad & Green Leaf Lettuce on A Multi Grain Sandwich Thin. lisää...
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Painonnousu 0,4 kg viikossa
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