|
always happy to see the green arrow, was a busy week, but kept on track
Happy Friday Everyone:)
|
109,8 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 28,1 kg.
Dieetin noudattaminen: 100%.
|
|
1707 kcal
|
Rasva: 108,80g | Prot: 76,22g | Hh: 31,47g.
Aamiainen: Prime Rib Steak, Whipping Cream, Sugar in the Raw Stevia in the Raw, Tea (Brewed). Lounas: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Tomatoes, Black Olives, Red Onions, Feta Cheese, Mixed Salad Greens, Texas Roadhouse Grilled Pork Chop, Cucumber (with Peel). Päivällinen: Grande Cheese Bocconcini, Sweet Red Peppers, Hummus, Prosciutto, Onions, Great Value Crab Meat, Cream Cheese, Cooked Mushrooms. Välipalat/Muut: Ce De Candy Company Rockets, Popcorn Palace White Cheddar Cheese Popcorn, Club Soda, Fresh Lime Juice, Smirnoff Vodka, Kroger Swiss Cheese, Daniele Calabrese Salame. lisää...
|
Painonpudotus 0,5 kg viikossa
|