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I find that recording what I eat and having the visual representation of my calories consumed and calories left is really helpful around Halloween time. Last night we got into our Halloween candy... But I was able to keep it under control by eating a little piece and then recording it and then eating another and recording it. Ended up only eating four pieces when I normally would have eaten 7 or 8? Every little bit helps!
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68,2 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 4,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1608 kcal
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Rasva: 45,35g | Prot: 52,56g | Hh: 135,12g.
Aamiainen: Egg, Extra Virgin Olive Oil, Coffee. Lounas: Sabra Roasted Pine Nut Hummus, Marketside Sugar Snap Peas, Roma Tomatoes, Crystal Low Fat Cottage Cheese 1.5% Milkfat. Välipalat/Muut: White Bread, Lance Whole Grain Crackers with Sharp Cheddar Cheese, Brownie, Lagunitas Lagunitas IPA, Coors Light Beer, Pepsi Diet Pepsi (Can). lisää...
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1863 kcal
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Harjoitus:
Pyöräily (hidas) - 18 km/h - 20 minuuttia, Google Fit - 23 tuntia ja 40 minuuttia. lisää...
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Painonpudotus 2,9 kg viikossa
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