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Whew
I had a lot of beer last night. So I was thinking that was my indulgence day for the week, but I did not eat properly. So I dunno. I may still do one Friday to give my body the proper indulgence calories/nutrition. I lost weight last night somehow, but I feel it will come back once I drink some water.
I had a friend come through town on a ship, so I met up with him. He was only here a few hours, so the window of opportunity was short. I ended up "overdoing it". lol. Anyway, I needed a night out and nobody got hurt. Its been very stressful at work lately too. I also took the opportunity to party with a friend from Charleston, which was nice. So it all worked out, except this killer hangover today.
I just ate my cereal, but what I really want is a greasy breakfast.
Anyway, not much to say here, my brain is like eggs in a pan today.
Gratitude List:
Wife
Kids
kitty
Water
Work
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101,7 kg
Tähän mennessä pudotettu: 20,3 kg.
Vielä jäljellä: 17,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1034 kcal
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Rasva: 41,78g | Prot: 64,46g | Hh: 106,22g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: French Fries, Rotisserie Chicken, Dinner Rolls. lisää...
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2945 kcal
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Harjoitus:
Lepo - 7 tuntia ja 50 minuuttia, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia. lisää...
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Painonpudotus 1,9 kg viikossa
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