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So... this is not a shocker, but eating that thin crust GF Dominos pizza twice this week was not a great decision. But such is life, I won't be hard on myself because I know I fluctuate weekly even when I was eating strict keto. Lesson learnt... going places without packing snacks is going to lead to giving in.
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68,5 kg
Tähän mennessä pudotettu: 7,6 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 03 marraskuuta 2017:
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977 kcal
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Rasva: 66,52g | Prot: 68,75g | Hh: 17,25g.
Aamiainen: BPI Sports Keto Bomb. Lounas: Boursin Garlic & Fine Herbs Gournay Cheese, Daisy Sour Cream, Miracle Noodle Fettucini Shirataki Pasta, Tillamook Medium Cheddar Cheese Sliced, Bacon Grease, Fage Total 2% Greek Yogurt, Kraft 100% Grated Parmesan Cheese. Päivällinen: Bacon Grease, Eat Smart Broccoli Florets, Foster Farms Organic Chicken Breast. Välipalat/Muut: Laughing Cow Mini Babybel White Cheddar, Hormel Natural Choice Sliced Honey Deli Ham. lisää...
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Painonnousu 1,6 kg viikossa
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