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I have experienced fatigue, brain fog, lack of motivation for almost three years due to ptsd, that's how I gained these unwanted pounds. I have changed my diet, seeing results, but my lifestyle is still pretty sluggish, chores, activities and life usually don't get done so well these days. Since changing my diet I decided to also purge my house and organize. Keeps me busy and out of the fridge and off the couch... 👍 I felt I needed an extra boost to stay motivated, so I bought some fat burning green tea pills. HUGE MISTAKE. I feel like I was drugged. Heart is pounding, sweaty, shaky, can barely focus, I feel like curling up on my bed until this passes. Does anyone have any natural energy boosting tips/supplements that won't make me feel like I am drugged? I should have known better, since I barely drink coffee anymore. This stuff is too strong!
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67,6 kg
Tähän mennessä pudotettu: 8,5 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 05 marraskuuta 2017:
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1360 kcal
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Rasva: 107,24g | Prot: 87,58g | Hh: 16,06g.
Aamiainen: Tillamook Shredded Medium Cheddar Cheese, Tapatio Hot Sauce, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Kirkland Signature Organic Brown Eggs, Bacon Grease, Fage Total 2% Greek Yogurt, Avocado Vegetable Oil. Lounas: Laughing Cow Mini Babybel Mozzarella. Päivällinen: Mt. Olive Pepperoncini, Onions, Laughing Cow Mini Babybel Mozzarella, Spectrum Organic Mayonnaise with Olive Oil, Bell Peppers, Bubbies Sauerkraut, White Oak Pastures Natural Grassfed Beef. Välipalat/Muut: Spectrum Naturals Organic Canola Oil, Splenda No Calorie Sweetener, Kirkland Signature Organic Brown Eggs, Kirkland Signature Organic Salted Butter, Libby's 100% Pure Pumpkin, Philadelphia Regular Cream Cheese Spread, Bob's Red Mill Almond Meal Flour. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
But good news. We assembled three bookcases, three shelves and organizes our homeschool room!!!
05 marras 17 jäseneltä: mamamc7
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I've tried many supplements to get a boost. All in all, I feel HIIT have worked best. 30 seconds of high speed work out of some sort, 90 seconds rest. Repeat this six times. All done in about 10 minutes. Find it clean out the body and give a feel-good sensation that is greater than the invested effort.
This morning I found HIIT apps on Google Play, that will beep for when it's time to do something high-speed, and when to relax.
The HIIT routine I mentioned has been researched and found to be the best routine to follow, especially for heart patients but also for others. I like it, as it doesn't take long, and the reward is very noticeable.
06 marras 17 jäseneltä: Diddlee
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@diddlee, I'll look into it. I am very limited on exercises due to a severe separation of my ab muscles. 😩being tiny and having ginormous babies was not ideal for me
06 marras 17 jäseneltä: mamamc7
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Can add that Now Foods, Thyroid Energy seems to do something after a week of use. I get the impression that it provide up-and-do power. Could be related to L-Tyrosine. Not sure.
06 marras 17 jäseneltä: Diddlee
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I'll go get some thyroid energy. I have some L-tyrosine in my cupboard!
06 marras 17 jäseneltä: mamamc7
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