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YES!!!!!!!!!!!!!!!!!!!!!!!!! I am back in the 150s!!!!!!!!!!!!!!!!!!!!!!!
Happy dancing right now... all over my soul.
Calorie counting is working again. I love it. I am also drinking hella water, eating more calorie-low, nutrition-dense foods (i.e., avocado, broccoli, tomatoes, hemp seeds, and more fruits and veggies), and exercising very regularly. This actually works!!
I've been waiting for this weight loss for so long. My short term goal is to lose my grad school weight, and I am actually getting closer and closer to it. I am so happy with this.
So... to my monthly numbers:
Last month
October 2017
Weight 161 lbs
Body Fat 39 %
This month
November 2017
Weight 158 lbs
Body Fat 39 %
Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness Happiness
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71,7 kg
Tähän mennessä pudotettu: 31,3 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 05 marraskuuta 2017:
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1466 kcal
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Rasva: 58,69g | Prot: 33,51g | Hh: 205,10g.
Aamiainen: Trader Joe's Onion Bagels, Bellwether Farms Creme Fraiche, Trader Joe's Freshly Squeezed Orange Juice, Cucumber (Peeled). Lounas: Trader Joe's Roasted Garlic Hummus Dip, Trader Joe's Organic Yellow Mustard, Trader Joe's 100% Rye Bread, Onions, Lettuce, Tomatoes, Bell Peppers, Avocados. Päivällinen: Cheesecake with Fruit. lisää...
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Painonpudotus 0,3 kg viikossa
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