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I just weighed in at 187.6 and I am actually very happy with that. I have been sick for almost a month now and I have not been able to workout at all. My weight didn't go up and down too much during that time so I am quite happy with that. Although I still have a cough, my doctor said it was okay to start working out again. I will take it easy today but I will workout.
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85,1 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 14,8 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 06 marraskuuta 2017:
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1287 kcal
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Rasva: 50,58g | Prot: 58,32g | Hh: 151,29g.
Aamiainen: Tetley Orange Pekoe, Cream (Half & Half), Sugar, Kraft Smooth Light Peanut Butter, Apples, Robin Hood Quick Oats, Brown Sugar. Lounas: Wonder 100% Whole Wheat Bread, Hard-Boiled Egg, Hellmann's Light Mayonnaise, Young Green Onions. Päivällinen: Beef or Meat Gravy, Yorkshire Pudding, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef. lisää...
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Painonnousu 0,3 kg viikossa
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