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I'd say that WEEK 1 was a success! I kept my intake REALLY low, unsustainably low, to get that jump start and positive motivation to keep on it!
I was worried about the one meal I had with friends early in the week, let's chalk that meal up to my "cheat" meal. I'm not sure that I like that term, cheat. Nevertheless, one meal uncounted a week is probably a good plan to not feel limited. Gotta live a little, right?
So now on to WEEK 2. My goal is to re-introduce some healthy protein each day, increase my calories a bit so my metabolism doesn't shut down, and begin a work out regime. Whew! I can't wait to be out of my fat pants!
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90,1 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 20,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 13 marraskuuta 2017:
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1580 kcal
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Rasva: 57,46g | Prot: 59,55g | Hh: 105,12g.
Aamiainen: Oranges, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Stuffed Turkey Meat Loaf. Lounas: Taylor Farms BBQ Ranch Chopped Salad, Cucumber (Peeled), Onion Soup (Dry Mix). Päivällinen: Red Table Wine , Kroger Pork Steak, White Table Wine . Välipalat/Muut: Colby Jack Cheese, Kraft Wheat Thins Original, Pickled Vegetables. lisää...
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2415 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,4 kg viikossa
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