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I'm not sure why I lost weight...I went over my RDI a few times & didn't eat very well...pizza, beer, rum, hot dogs...who knows, maybe it's stress at work...
I still need to get back into the regular exercise routine, I have only exercised sparatically over the last few weeks...so more effort required on the diet & exercise...
Kinda baffled as to why I'm losing weight...anyway, I'll take it...
Later.
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100,3 kg
Tähän mennessä pudotettu: 20,8 kg.
Vielä jäljellä: 16,4 kg.
Dieetin noudattaminen: Huonosti.
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2208 kcal
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Rasva: 94,64g | Prot: 99,98g | Hh: 242,05g.
Aamiainen: Bacon, Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg, Toasted Multigrain Bread. Päivällinen: 12" Medium Pepperoni Stuffed Crust. Välipalat/Muut: Red Grapes, Chewy Trail Mix Granola Bars - Fruit & Nut, Riesen Chewy Chocolate Caramels. lisää...
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3264 kcal
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Harjoitus:
Ajaminen - 2 tuntia, Nukkuminen - 6 tuntia, Istuminen - 16 tuntia. lisää...
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Painonpudotus 1,0 kg viikossa
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