|
One day post-marathon. Didn't get the time I wanted, but I was battling dehydration big time. Mostly delirious by the finish line, but I did it. I want to wear my medal all year.
|
67,6 kg
Tähän mennessä pudotettu: 35,8 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: 100%.
|
|
935 kcal
|
Rasva: 30,00g | Prot: 49,07g | Hh: 210,76g.
Aamiainen: special K chocolately delight, 1% Fat Milk, Coffee (Brewed From Grounds), Milk Chocolate Hot Cocoa Mix. Lounas: Fat Free Raspberry Vinaigrette, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Deli Ham. Päivällinen: Salted Margarine Stick, Cooked Broccoli (Fat Not Added in Cooking), Beef or Meat Gravy, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Välipalat/Muut: Pink Lady Apples. lisää...
|
|
1843 kcal
|
Harjoitus:
Run and lift combo - 45 minuuttia, Nukkuminen - 7 tuntia ja 56 minuuttia, Lepo - 15 tuntia ja 19 minuuttia. lisää...
|
Painonpudotus 3,8 kg viikossa
|