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okay, so I went back up to 90 and that scared the Shit out of me, do i started my healthy eating again and am at 86.9, I have lowered my goal weight to 78 and really feel that I am going to get there this time :)
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86,9 kg
Tähän mennessä pudotettu: 13,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 18 marraskuuta 2017:
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1348 kcal
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Rasva: 78,43g | Prot: 65,35g | Hh: 90,26g.
Aamiainen: Woolworths Slicing Tomatoes, Grated Cheddar Cheese, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lounas: Woolworths Zesty Avocado Guacamole, Woolworths Rotisserie Chicken. Välipalat/Muut: Woolworths Beef Biltong Snapsticks, Pick n Pay Droewors, Pineapple, Woolworths White Corn Cakes, Marcel's English Toffee Frozen Yoghurt, Marcel's Chocolate Frozen Yoghurt. lisää...
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Painonnousu 0,0 kg viikossa
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