Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 09 toukokuuta 2012
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90 kg
Tähän mennessä pudotettu: 2 kg.
Vielä jäljellä: 1,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1735 kcal
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Rasva: 55,23g | Prot: 70,30g | Hh: 236,41g.
Aamiainen: Bananas, Rijstewafel. Lounas: Chunky Chicken Noodle Soup (Canned), Orange Juice, Apple Pie. Päivällinen: Tomatoes, Potato French Fries. Välipalat/Muut: Milk Chocolate Candies, Xtra Slimm 10+, Cracottes Sesam, Barbecue Paprika. lisää...
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2429 kcal
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Harjoitus:
Pyöräily (hidas) - 18 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 6,3 kg viikossa
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
1.5 kilo doesn't sound that much, but i swear they are the hardest kilo's since september last year!!! I found out that i get most disrupted from social interactions (mostly family). I let go of my resolve far too easily just to blend in, and not offend them in any way.
I now take a stand. I will stand up for myselve, and stop groveling! This is me, and if they don't approve, then hubbie has to go to his parents with my son without me... i'm really done!
Ans that was the easiest thing to say when they are not around, and i know they are not likely to read this.
today i am thankfull for:
- myselve, for not having eaten after 8 yesterday, (i'm soo proud of you dear)
- goodkind and his lovely novel that gave me hours and hours of pleasure, and now the series that are really in the right mood as the books...
- rain, for adding color to the world.
- sunshine, for adding warmth to the world.
- my new wagon for my horse. needs a lot of work, but the end-result will ne subliem.
have a nice day.
09 touko 12 jäseneltä: puhpine
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