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Let's be real, it was a holiday weekend, and I did poorly on my diet. There were moments of glory followed by disaster. I had my fill of scrumptious pies and yummy foods on Thanksgiving day. Following it up with good leftovers on Friday. Saturday I actually pulled it together, only to follow up Sunday with another disaster.
So, it's Monday, I ran like a good girl this morning & I'm hungry as all get out. BUT - I want to keep seeing results. I have BIG goals, and they are no where near 199 lbs... I'm happy that I didn't gain 4 lbs. I'll be happier when I lose 4 more!
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90,3 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 20,4 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 27 marraskuuta 2017:
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1169 kcal
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Rasva: 38,67g | Prot: 72,87g | Hh: 142,61g.
Aamiainen: Apples, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lounas: Chicken Soup, Healthy Choice Adobo Chicken Bowl. Päivällinen: Cindy's Kitchen Honey Dijon Vinaigrette, Cherry Tomatoes, Lettuce, Baked or Broiled Salmon. Välipalat/Muut: Nestle Dulce De Leche, Red Bull Red Bull Sugar Free (12 oz), Torani Raspberry Syrup. lisää...
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2475 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 25 minuuttia, Lepo - 15 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,3 kg viikossa
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