|
I just haven't had the energy to do much since I am anemic. I started yesterday on working it out to build up my iron. I don't know how long it will take to get my energy back, but this sucks severly to go from working out 1-2 hours a day to maybe a forced 30 minute walk! Other than that, in the evening I just lay around. I gotta beat this!
|
54,0 kg
Tähän mennessä pudotettu: 15,0 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1594 kcal
|
Rasva: 27,95g | Prot: 108,54g | Hh: 244,50g.
Aamiainen: trop50 orange juice, nonfat milk, frosted mini wheats. Lounas: ken's healthy options dressing, tomato, green leaf lettuce, red onion, zucchini, promise fat free spread, Easy Turkey Spaghetti. Päivällinen: broccoli, green leaf lettuce, red onion, zucchini, Healthy Options Dressing Sweet Vidalia Onion Vinaigrette, Tangy Turkey Loaf. Välipalat/Muut: vegetable juice kroger, trop50 orange juice, oven roasted turkey deli, sugar mini donut, strawberries, Bagel Thins. lisää...
|
Painonnousu 1,9 kg viikossa
|