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Today's official weight was 196.8. It has been lower for 3 days but this is what I get today and that is what I am recording. Looking back I think I have been seriously eating correctly for a month. It is almost a loss of 1 pound a week so that is something. I feel as if this is really fat loss and not the water loss that tends to give some people such great results in the diet week. If I can keep this up I should see some results by January. Since I have added some exercise it might even speed up a bit. Maybe not the weight loss but the "look" of loss. Who knows. I feel pretty good so that is really all that matters. I am In This for the long haul anyway.
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89,3 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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699 kcal
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Rasva: 54,24g | Prot: 41,04g | Hh: 10,12g.
Aamiainen: Coffee, Walnuts, Torani Sugar Free Hazelnut Syrup, Land O'Lakes Heavy Whipping Cream. Lounas: Philadelphia Original Cream Cheese, Sweet Onions , Kitchen Basics Original Beef Cooking Stock, Pork Chops (Top Loin, Boneless) . lisää...
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Painonpudotus 0,5 kg viikossa
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