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Nice post cheat/indulgence/spike day weigh in on Sunday. 225.4 down 1.6 from yesterday.
Lower today than I was this past Monday, so I am set for a good week, and I feel great!
Yesterday ate right, made a whole bunch of baked chicken for the week as usual. This time I tried it with Salsa/Peppers/Onions and it came out pretty much the same when it was Ragu/Peppers/Onions. So, I may just stick with that or maybe just come canned tomatoes. I also need to look into getting rid of that fat that ends up in the pan/gravy. Not sure I am committed enough here to go skinless, or how much that would even matter. Chicken is pretty greasy, even my kids say so.
Did a long bike ride last night too, at an hour. That means I have ridden about 3 hours this weekend. My legs and butt are tight! Even my core is completely tight too. I can tell I did something! My hands have been getting numb and sore, so I ordered some gloves. They had some on base for 35 bucks, but online the price is lower for much better product.
I started playing Witcher 2 yesterday, just into the intro section. Heck, I was on it yesterday afternoon and decided "To hell with this video game, I need a bike ride". If that is not progress, I dont know what is.
Just had lunch where I cut my chicken off the bone and stir fried it with peppers and onions to make a burrito. I was pleased to find out a half chicken here contains about 7 ozs of meat. That is like 350 calories. I eat that at work quite a bit and enter it as 700 calories. So I am shortchanging myself something (rather than cheating, lol). No worries. It all balances out.
I was quite sore last night in bed, and I have told myself I would not bike ride today. Right now I want to ride my bike! I listed to the Queen song last night on the bike ride "Bicycle Race", love it. I wanted to ring my bell along with the song, but I was passing many Bahraini ladies in the traditional black hijab, so I did not want to frighten them. Fat American riding by ringin his bell. lol
Gratitude List:
Wife (Happy Mothers Day!)
Kids
Kitty - Gave her a bath yesterday, thanks for not scratching
Bike
Witcher 2
Chicken
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102,2 kg
Tähän mennessä pudotettu: 19,8 kg.
Vielä jäljellä: 18,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1449 kcal
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Rasva: 59,76g | Prot: 127,79g | Hh: 129,37g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: Olive Oil, Garden Vegetable Low in Carbs Gourmet Tortillas, Baked Chicken. Päivällinen: peppers and onions, Garden Vegetable Low in Carbs Gourmet Tortillas, fish. Välipalat/Muut: mini pizza, honey, pecans, yogurt, 2% milk, Whey Protein Powder - Chocolate (Pure Protein). lisää...
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3430 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 45 minuuttia, Kotityöt - 1 tunti, Toimistotyö - 4 tuntia, Lepo - 10 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 5,1 kg viikossa
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