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Down a pound. I do need to stabilise. This is a big fluctuation down, and I really don't need to keep losing. 11 stone 3 pounds is the lowest I've been in three decades, and while part of me is happy that I'm lighter than ever, part of me is saying that I really do need to stay level now.
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71,3 kg
Tähän mennessä pudotettu: 81,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1762 kcal
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Rasva: 56,37g | Prot: 58,28g | Hh: 278,90g.
Aamiainen: Nutella Spread, Wasa Crisp'n Light, Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Almond Breeze Unsweetened, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Egg Omelet, raisins, Toasted Whole Wheat Bread. Lounas: Nutella Spread, Wasa Crisp'n Light. Päivällinen: Nutella Spread, Wasa Crisp'n Light, Almond Breeze Unsweetened, Valley Fresh Steamers Farmer's Blend, Valley Fresh Steamers Basil Vegetable Medley, Morning Star Hickory BBQ Riblets. lisää...
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2059 kcal
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Harjoitus:
Istuminen - 2 tuntia, Toimistotyö - 7 tuntia, Lepo - 7 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,6 kg viikossa
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 Kommentit
Maybe you need to up your calories a bit. Looking at your diet calendar, you seem to have a light lunch and no snacks. I know you won't want to eat crap, as you have educated yourself onto healthy foods. Have you thought about adding a handful of nuts and/or dried fruit - this will give you protein and they have quite a few calories, without being too filling. They are convenient to, for when you are lecturing. Either that or include a protein shake into your diet. Hope that helps.... I do think your body will find it's level :-)
14 touko 12 jäseneltä: Sk1nnyfuture
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14 touko 12 jäseneltä: Fledgist
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I don't know what your height is, but you can probably stop now! Below your goal is amazing. I hope you are feeling better than ever!
18 touko 12 jäseneltä: cocobutt
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