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Just not excited about the challenges anymore. I know what I have to do, but I am not motivated to lose any more, and I make too many exceptions. That is the main reason I want to lose more, anyway: to have more elbow room before my weight gets to problem levels again. Mother's Day weekend was... let's just say, an indulgence. Or several. I need to get serious again. Off to walk now!
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61,3 kg
Tähän mennessä pudotettu: 27,1 kg.
Vielä jäljellä: 4,6 kg.
Dieetin noudattaminen: Huonosti.
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1492 kcal
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Rasva: 61,87g | Prot: 97,56g | Hh: 142,58g.
Aamiainen: blueberries, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: tap water, ecolier, spinach, lentil soup. Päivällinen: chicken breast, olive oil, bok choy, Meat Filled Dumpling, milk. Välipalat/Muut: semisweet, raspberries, pickle, dark chocolate velvet. lisää...
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1665 kcal
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Harjoitus:
Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Kotityöt - 1 tunti. lisää...
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Painonnousu 0,8 kg viikossa
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