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Nice weight today, 224.6.
Stayed in last night and did PC work. Cleaned up my office a bit. Preparing to build a new Media/Storage PC which is going to have 10+ TB of storage. I am excited. It will run linux/fedora and do my downloading and sorting/storing of my shows.
Yesterday I did ok on my diet program. I did not really feel like I ate light. The lunch was chinese on base, and dinner was a little soup with some chicken. I did have a snack after lunch. My appetite was larger than normal though from all the exercise lately. My legs feel better today.
I wanted to work on my bicycle last night. I need to put new batteries in the lights, do some oiling, and adjust my handlebars and/or seat. My hands have been getting numb sometime after 30 minutes, which is a little too early. I ordered some gloves, but after the research I have done, I may have a problem with my setup.
Today, I will eat less and not snack. I feel good about it, and thing it can be done.
I am in a strange space, and perhaps a negative state of mind. I will try and turn that around too, and get outside of myself. Perhaps take a walk this morning to shuffle it out.
Gratitude List
Wife
Kids
Work
Water
IRC
Nice Weather
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101,9 kg
Tähän mennessä pudotettu: 20,1 kg.
Vielä jäljellä: 18,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1600 kcal
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Rasva: 48,10g | Prot: 67,37g | Hh: 243,29g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: Sushi Roll. Päivällinen: carrots, Brocolli, Roasted Broiled or Baked Chicken. Välipalat/Muut: Almonds, Chewy Fiber One. lisää...
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3576 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 45 minuuttia, Lepo - 7 tuntia ja 5 minuuttia, Toimistotyö - 7 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia. lisää...
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Painonpudotus 3,2 kg viikossa
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