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I have been to alot of social events over the last few weeks and it shows... Plus I go away for the weekend every other weekend and I don't do the cooking or the dishing up and trying to get people to listen when you're trying to lose weight is almost impossible. You look ok to them but I don't like the way I look at the moment which is more important to me, I even taken one of 'my size' plates and out comes the normal size dinner plate at meal times, no matter how many times I ask for 'my' plate..... So I lose a couple of lbs during the weeks I'm at home and it all goes back on over the days I'm away grrrr!!!!
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78,9 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1133 kcal
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Rasva: 26,54g | Prot: 57,03g | Hh: 174,14g.
Aamiainen: Bananas, English Low Fat Greek Yoghurt, General Mills Honey Nut with Whole Grain Cheerios. Lounas: Egg Omelet or Scrambled Egg with Mushrooms, Cos or Romaine Lettuce, Apples, Oranges, Mayonnaise, Cucumber (with Peel), Tomatoes. Päivällinen: Green Peas, Carrots, Mashed Potato made with Milk (from Fresh), Catch of The Day Basa Fillets. lisää...
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2238 kcal
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Harjoitus:
Istuminen - 2 tuntia, Kävely (reipas) - 6.5 km/h - 15 minuuttia, Kotityöt - 20 minuuttia, Toimistotyö - 3 tuntia, Lepo - 10 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,5 kg viikossa
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