|
Every time I get to 125, I gain a couple lbs or I get stuck. I weighed 126-127 most of this week but never recorded it for some reason. Now I'm back down, more determined than ever to make my next goal.
|
56,7 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1420 kcal
|
Rasva: 114,05g | Prot: 85,56g | Hh: 17,28g.
Aamiainen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lounas: Armour Turkey Pepperoni, Simple Truth Organic Ricotta Cheese, Kroger Fancy Shredded Mozzarella Cheese, Almond flour quick bread. Päivällinen: Deviled eggs, Lamb Shoulder Chop. Välipalat/Muut: Lindt Excellence 90% Cocoa Supreme Dark, Almond flour quick bread, Citterio Salumi Pronti Genoa Provolone, Deviled eggs. lisää...
|
vakaa paino
|