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ouch. been stress eating gotta get this back off now!
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73,8 kg
Tähän mennessä pudotettu: 1,0 kg.
Vielä jäljellä: 3,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2339 kcal
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Rasva: 75,84g | Prot: 143,41g | Hh: 278,97g.
Aamiainen: Driscoll's Blackberries, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Purely Inspired Organic Protein, Bananas, Healthy Life 100% Whole Wheat Whole Grain Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Oatmeal. Lounas: Ortega Guacamole Seasoning Mix, Calavo Avocado, Kraft Mexican Style Taco Cheese, The Greek Gods Nonfat Plain Greek Yogurt (170g), Kroger Pork Rinds, Canned Corn, Diced Tomatoes, Dark Red Kidney Beans, Ranch Dry Dips Mix, Black Beans, Taco Seasoning Mix, Original Diced Tomatoes & Green Chilies, Venison/Deer Steak. Päivällinen: Tomato Ketchup, Red Onion, Corn Starch, Chicken Breast, Low Sodium Soy Sauce, Light Brown Sugar, Large Grade A Eggs, Green Peas (Frozen), Cauliflower, Carrots, Sesame Oil. Välipalat/Muut: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Hardee's Vanilla Hand-Scooped Ice Cream Shake. lisää...
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Painonnousu 0,2 kg viikossa
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